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Building Sustainable Fitness Habits: A Science-Backed Guide
By Karen Turner
Fitness isn't about perfection—it's about consistency. Learn how to build movement habits that stick, improve your mood, and boost your energy, all backed by science.
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Better Sleep Habits Backed by Science: Improving Productivity
By Karen Turner
Consistent, high-quality sleep is one of the most underrated productivity tools. Learn how science-backed sleep habits can boost focus, mood, and long-term performance.
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Your Tonight May be Sabotaging Your Tomorrow
By Karen Turner
Your productivity tomorrow starts tonight. Learn how neuroscience and habit research show that a solid evening routine improves sleep, focus, and decision-making.
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Habits Influence Mental Health
By Karen Turner
Explore the profound impact of daily habits on mental well-being and discover strategies to cultivate positive routines.
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The Mindfulness Advantage
By Karen Turner
Explore how cultivating mindfulness can enhance your ability to form and maintain lasting habits.
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Why Your Brain Loves Streaks
By Karen Turner
Explore the science behind why we find streaks so motivating—and how to use them to your advantage.
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Breaking Bad Habits for Good
By Karen Turner
Tired of willpower advice? Learn what science really says about ditching bad habits—for good.
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Forming Habits that Last
By Karen Turner
Forget the 21-day myth. Explore what science really says about building long-term habits that last.
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Building Better Habits
By Karen Turner
Why good habits feel hard—and how to make them easier.
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